What to Expect from a Hip Pointer Injury
Injuries to the hip are common in many sports and are often due to overuse. But contact sports present an even greater chance of a sports-related hip injury.
Blog
Transient osteoporosis of the hip: What to know
Transient osteoporosis of the hip (TOH) is a rare condition that can cause a sudden onset of pain and reduced movement in the hip. Its name refers to the fact that it is often temporary, resolving on its own or with conservative treatment.
Understanding ankylosing spondylitis hip pain
Ankylosing spondylitis (AS) is an inflammatory condition of the spine and entheses, the areas where tendons and ligaments attach to bone. AS can also affect other body parts, including the hips.
Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.