Stretches for tight hips: Tips and how to do them
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
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Young athletes who require ACL reconstruction may benefit from additional procedure
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Knee osteoarthritis: A low-carb diet may relieve symptoms
A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis.
Femoroacetabular Impingement and Early Hip Arthritis
Femoroacetabular impingement (FAI) is a condition characterized by the abnormal shape of the ball-and-socket hip joint. The importance of FAI in the development of hip-joint arthritis, and the treatment that is best suited for the condition, is a subject of great debate.
Exercises and stretches for hip pain
There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility.