Knee pain triggered by a fall can signal injuries as minor as a bruise that you can treat at home to as serious as a torn ligament or fracture that may require surgery to repair.
Lateral hip pain is pain that affects the outer side of the hip. Pain in this area can develop suddenly or gradually. Both injury and overuse can cause pain in the outer hip area. People use their hips constantly while walking, sitting, and moving throughout the day. As a result, hip pain is a common problem.
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.