Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis.
Femoroacetabular impingement (FAI) is a condition characterized by the abnormal shape of the ball-and-socket hip joint. The importance of FAI in the development of hip-joint arthritis, and the treatment that is best suited for the condition, is a subject of great debate.