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  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • What can cause pain in the back of the knee when straightening the leg?

    When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.

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  • Symptoms and causes of weak hip flexors and how to treat them

    Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.

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  • Study shows opioid use among US patients with knee osteoarthritis costs 14 billion dollars in societal costs

    Although guidelines do not recommend use of opioids to manage pain for individuals with knee osteoarthritis, a recent study published early online in Arthritis Care & Research, an official journal of the American College of Rheumatology and the Association of Rheumatology Professionals, estimates that 858,000 Americans use opioids such as tramadol and oxycodone for their knee pain, equating to $14 billion in lifetime opioid-related societal costs, or nearly $0.5 billion annually.

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